CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.

Transcript

and tell me a little bit about the history of cbti specifically when did the when when did the um idea come to you know uh existence in a way that's that it's been packaged uh more or less the way it is today yeah so cognitive behavioral therapy for insomnia is actually old news I mean we can go back to the 1970s I remember when I was learning cogn... Read More