Summaries of FoundMyFitness Videos 📚

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

How to Train According to the Experts

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

The Science of Exercise for Cancer | Kerry Courneya, PhD

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

The Science of Magnesium and Its Role in Aging and Disease

Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

What Microplastics Are Doing to the Brain, Body, and Reproductive Systems

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

How Does Sleep Loss Affect Insulin Sensitivity and Glucose Levels?

How Do Vitamin D, Omega-3s, and Exercise Boost Longevity?

How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging

How To Use Coffee To Live Longer (Full Guide & Research)

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep