Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

Transcript

people in the low cardiorespiratory fitness group had a mortality risk that was either comparable or worse than smoking, having type two diabetes, having cardiovascular disease, right? All these things that we know are terrible. Well, guess what? Being sedentary, being physically inactive is a disease. Smokers with a high omega-3 index have the sam... Read More