Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Transcript

dopamine that follows effort is generally good for us one would hope that effort is in service to our own goodness and the goodness of others but that's generally true large amplitude peaks in dopamine that don't require effort are dangerous and to me it's clear that if you care very much about your brain that more than two drinks per week on a con... Read More