Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Transcript

[Rhonda]: Today's guest is Dr. Matthew Walker, author of New York Times best selling book Why We Sleep: Unlocking the Power of Sleep and Dreams, Professor of Neuroscience and Psychology at University of California Berkeley, and Director of the Center for Human Sleep Science. YOU WILL NOTE… This episode starts sort of abruptly. The opening discussio... Read More