Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Transcript

I'd love to get your take on training while fasted. You should be able to not eat any calories for 24 hours and still exercise. You don't have to have protein powder ever. This is a a great one. So, the term metabolic flexibility has been hijacked. It's great because it is not a stimulant. So, you can take it in the evenings and it doesn't compromi... Read More