Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Transcript

I unapologetically embrace the view that to some degree insulin resistance is a common root cause for most chronic diseases. Obviously, type two diabetes, obesity is in there, Alzheimer's, fatty liver disease, infertility. So, why is that? Insulin is one of the few peptide hormones that will literally affect every single cell of the body. For examp... Read More