Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Transcript

you can actually gain muscle on8 grams of protein maybe you can gain more muscle on 1.2 but you can still gain muscle on the8 gram protein per kilogram body mass per day the body is much smarter than we think the question I was are being asked the most is do I need to take the protein before or after the exercise session which is almost the same qu... Read More