Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

Transcript

For decades now, we have these physical activity guidelines looking at optimal health, saying you want to be engaging in about 150 minutes to 300 minutes of moderate intensity physical activity per week, but there's a new study that really kind of overturns that idea and we just can't ignore it anymore. So, I think the biggest headline from this st... Read More