How to Stop Depressive Rumination: Overthinking Part 3 Stop Dwelling on the Past

Transcript

Seneca said, "We suffer more in  imagination than in reality," and that is often the case with a very specific  type of overthinking: depressive rumination. Depressive rumination is a type of overthinking  where you create the habit of dwelling on the past. You rehash all of the terrible things you  can think of over and over and over. Uh depressiv... Read More