The SIFT Technique for Emotion Processing: Dr. Daniel Siegel and The Whole-Brain Child
The SIFT Technique for Emotion Processing: Dr. Daniel Siegel and The Whole-Brain Child
Transcript
Hi everyone Emma McAdam here. Today I want to share with you a quick technique for emotion processing. Now emotion processing is the skill of noticing, naming, and slowing down what you're feeling so that you can make good choices about it and move forward with more calm and happiness in your life. So in this video I'm going to teach you the SIFT... Read More
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