Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle

Transcript

Childhood trauma physically changes your brain.  It makes your alarm system set off super easily. And people often call this getting triggered.  But what's really happening is that when the brain perceives a threat, the emotional part  of the brain gets launched into high alert, and it basically shuts down rational thinking  to a degree. Now, you m... Read More