Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30

Transcript

In this video you'll learn how to use your breath  to calm anxiety using the vagal brake. Okay. So anxiety is a state of your nervous system.  It's when your autonomic nervous system is activated. This can be triggered by an actual  danger - a real threat in the present moment - but just as easily by a perceived danger- a threat  that you imagine, ... Read More