9-Minute Body Scan: Anxiety Skills #31

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June 27, 2019
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Therapy in a Nutshell
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9-Minute Body Scan: Anxiety Skills #31

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يسمى تمرين اليقظة هذا بفحص الجسم والغرض من فحص الجسم هو أن نصبح أكثر ارتباطًا بأحاسيسنا وعواطفنا في اللحظة الحالية وما يحدث في أجسادنا ، وعندما نتواصل مع جسديتنا الحالية ، نكون أكثر قدرة. لقبول أحاسيسنا والانفتاح عليها واتخاذ خيارات أفضل في الوقت الحالي حول ما سنفعله. إنه يساعدنا على أن نكون أكثر تعمدًا ويساعدنا أيضًا على أن نكون أكثر هدوءًا واسترخ... Read More

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