Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack

Transcript

So you're having a panic attack. If you're  right in the middle of a panic attack, this video is for you. For many people, a  panic attack feels like a lot of intense physical symptoms. Maybe your heart is  pounding, you might feel faint or tingly, or you're afraid that you're going to pass out  or have a heart attack. In this video I'll walk you t... Read More