Anxious But You Don't Know Why? Rewiring the Anxious Brain Part 3

Transcript

I made a video a while back titled rewiring the anxious brain. and it's all about how we accidentally train our brain to be more anxious through avoidance and how we can train our brain to be less anxious by facing our fears. and I used the fear of dogs as an example in that video. and in response to that video I got a lot of questions the most com... Read More