How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT

Transcript

Have you ever felt like your thoughts are running  the show? Like, no matter how hard you try to push them away, they keep coming back louder than ever.  Maybe you deal with intrusive thoughts that feel terrifying or you constantly overthink every  decision or you beat yourself up with negative thoughts that tell you you're a waste of space.  These... Read More