How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course

Transcript

When it comes to working through intense emotions, most people only have like three skills - things like talk it out or avoid it or try to cope or, you know, my favorite: eat something. Now, these skills might work great in a couple of situations or they might be just fine in the short term, but if these are the only skills that you have, then when... Read More