So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

Transcript

If you're right in the middle of an anxiety attack, this video is for you. You may feel overwhelmed or be freaking out. Maybe you're shaking, crying, feeling sick to your stomach. Or maybe you feel irritable or like running away. I'm gonna walk you through a process to calm down. Now, you're going to be okay. These feelings will pass. You can do th... Read More