How to Stop Worrying About the Future

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January 7, 2021
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Therapy in a Nutshell
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How to Stop Worrying About the Future

Transcript

Hello everyone! In this video you're  gonna learn what to do when your brain just won't shut up with all the worries  about what's gonna happen in the future and I'm gonna teach you one antidote for  when you're stuck ruminating on your fears. I'm also gonna teach you why you  should never worry in your head. This video is sponsored by Better Help... Read More

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