How to Stop Beating Yourself Up - Self-Compassion and Self-Esteem - The Friend Advice Technique

Transcript

Okay. Today we're going to talk about beating  yourself up. Uh whether you made a stupid mistake, you lost your cool with someone you care about,  or you're just a perfectionist with imposter syndrome, it's easy to get sucked into the toilet  hole of beating yourself up. And then you do this ridiculous thing which I'm going to call the  exception B... Read More