Body Recomposition: How to Burn Fat & Gain Muscle | Alan Aragon & Dr. Andrew Huberman

Transcript

I'd like to talk a little bit about body recomposition. Um, simple question to start off. Is it possible to quote unquote gain muscle while at the same time losing fat? Yes. Great. That will be reassuring to people. Um, does it require a caloric deficit? This is the weird part. No. No. A and um just super interesting man. Um my my friend and collea... Read More