20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

Transcript

ANDREW HUBERMAN: Welcome to this 20-minute non-sleep deep rest protocol. Non-sleep deep rest is a powerful tool that can allow you to control the relaxation state of your nervous system and your overall state of mind. It can restore mental and physical vigor, and it can be done any time of day or night. It can even partially offset the negative con... Read More