How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman

Transcript

If you can give an acrosstheboard recommendation of how much protein people should consume postresistance training, let's just leave cardiovascular training separately for the moment. Post-resistance training, what would that number be? Would it be 20, 30, 50, or 100? Should it scale with body weight? And how long after training should one consume ... Read More