Measure Anxiety in Your Nervous System With Heart Rate Variability: Vagal Tone

Transcript

Anxiety is not just in your head, it's in your body. And specifically it's triggered in your nervous system. Today we're going to talk about how you can use heart rate variability as one way to get a numerical measure of how resilient your nervous system is and how you can use HRV to actually train your nervous system to calm anxiety more efficient... Read More