Daily Habits of Happy People: How to Be Happy (3/3)

Transcript

hey everyone emma mcadam here i'm a licensed therapist couldn't really bear to be inside on a beautiful day like today so i hope the wind noise isn't too bad but um i get tired of teaching people how to feel less bad because what you focus on you get more of so if we spend too much time telling people how to overcome anxiety or depression we basica... Read More