How Long Should You REST Between Sets? | Fundamentals Series Ep. 5
How Long Should You REST Between Sets? | Fundamentals Series Ep. 5
Transcript
all right welcome everyone to a new episode of the fundamentals series it's been a while since I've had the whiteboard out so Before we jump into everything to do with rest periods I'm just gonna do a super quick recap of everything we've talked about so far and if you'd like to skip that recap that you can just jump to this time stamp over here bu... Read More
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