Is Going Bear Mode Worth It? (Dirty Bulking Science vs My Experience)

Transcript

so last year I decided I was going to give this bear mode thing a shot for about eight months the basic concept isn't really anything new I basically eat and a heavy caloric surplus with the goal of gaining body weight at a pretty rapid pace in my case I went from about 160 pounds pretty lean to 183 pounds balked so it was 23 pounds gained and my 5... Read More