Should You Avoid Seed Oils? | Alan Aragon & Dr. Andrew Huberman

Transcript

Let's talk about seed oils. The dreaded seed oil debate. Should we fear them or not fear them? Let's assume somebody is going to maintain calories. Like they're not adding seed oils as a source of additional calories above what they would normally be taking in. But let's say they have the choice. They can consume a seed oil like canola oil or soybe... Read More