How to Know If You Need a Rest Day | Dr. Andy Galpin & Dr. Andrew Huberman

Transcript

how should people think about systemic damage and Recovery because obviously the nervous system and the way it interacts with the neuromuscular system is the site of all the action here or at least a lot of the action and the nervous system can in fact become fatigued yeah it's you know that has a great capacity but the whole system that we're talk... Read More