How & Why to Ruck for Weight Loss & Strength | Michael Easter & Dr. Andrew Huberman

Transcript

i want to shift us to rocking okay i really dislike rocking but now you got me rocking so tell tell us why rucking and things like it are so valuable and are distinctly different than like quoteunquote hitting the gym so I'll tell you how I sort of came to this realization started writing about this in the first place is that um when we were in the... Read More