Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30
Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30
Transcript
This activity is called the leaves on a stream and it's an exercise from acceptance and commitment therapy. This exercise helps you develop the ability to separate yourself from your thoughts. Noticing them and observing them instead of becoming sucked into them. You are not your thoughts you have the ability to observe your thoughts. This is calle... Read More
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