Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle

Transcript

In this video you're going to learn to stop  the anxiety cycle by exploring an internal sense of safety. So let's take a look at  the anxiety cycle. So right here after stimulus is this interpretation that we're in danger.  And this interpretation, belief, that we are in danger, that the danger is a significant and a  real threat, causes the anxiet... Read More