20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
Transcript
(logo whooshes) - Hi everyone and welcome. So today we have a 20 minute full body workout. The timer, 40 seconds of work, 20 second rest, for pretty much the entire session. Each exercise will be performed for only one set. So yes, this is no repeat. Pretty much every single exercise will be a compound movement. All you'll need for today's session ... Read More
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