1 Hour Full Body Workout at Home - Calisthenics | NO EQUIPMENT, NO JUMPING

Transcript

• Hi everyone and welcome. So today, we have a one-hour full-body workout. This is using our body weight only as resistance. For this workout, you will need, of course, your body, well warmed up, ready to go. And also your mat, a thick book or yoga block. I'm using this black yoga block behind me. And also, a chair. The chair will be used for the l... Read More