IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
Transcript
- Hi, everyone, and welcome to day eight in IRON Series. And today it is hamstrings and glutes. The timer's going to be on for a majority of the workout. One minute of work with 30 second rest. Pretty much most of the exercises will be performed for two sets. However, if it is just one side we will then do the other and then repeat that. So it's st... Read More
Install to Summarize YouTube Videos and Get Transcripts
Explore YouTube Video Summarizer or Get YouTube Transcript Extractor
Read in Other Languages (beta)
Share This Summary 📚
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator
Explore More Summaries from Caroline Girvan 📚
IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1
Caroline Girvan
1 Hour Full Body Workout at Home - Calisthenics | NO EQUIPMENT, NO JUMPING
Caroline Girvan
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Caroline Girvan
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
Caroline Girvan
Summarize YouTube Videos and Get Video Transcripts with 1-Click
Download browser extensions on:
Try YouTube Summary with ChatGPT & Claude or YouTube Transcript Generator