IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8

Transcript

• Hi, everyone, and welcome to day eight in IRON Series. And today it is hamstrings and glutes. The timer's going to be on for a majority of the workout. One minute of work with 30 second rest. Pretty much most of the exercises will be performed for two sets. However, if it is just one side we will then do the other and then repeat that. So it's st... Read More