15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

Transcript

hi everyone and welcome back so today we have a 15 minute dumbbell work I this is gonna hit the shoulders biceps and triceps you will need a mat and also a pair of dumbbells the dumbbells I'm using for reference are eight kilograms that's a good weight for me I can certainly do good quality reps and for the duration of the 45 seconds hopefully so y... Read More