30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
Transcript
Welcome to this 30-minute non-sleep deep rest protocol. Non-sleep deep rest is a powerful tool that can allow you to control the relaxation state of your nervous system and your overall state of mind. It can restore mental and physical vigor, and it can be done any time of day or night. It can even partially offset the negative consequences of gett... Read More
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