What to Eat to Improve Your Mood - The Diet that Decreases Depression and Anxiety by 33%

Transcript

When we talk about mental health we usually think  of therapy, medication, or meditation. But did you know that the food you eat has a direct impact on  how you feel? Your brain isn't just a mind; it's a physical organ. It's 2% of your body weight, but it  uses 20% of your energy. And that means it needs nutrients to function in a healthy way. Stud... Read More