Willingness- The Surprising Antidote to Anxiety - Anxiety Course 5/30

Transcript

imagine that you're engaged in a tug of war with  your difficult thoughts and emotions the more anxious you feel the more you struggle to not  feel anxious and you're afraid if you drop that struggle that you'll get pulled up into a cliff  or something right an acceptance of commitment therapy they use the metaphor of saying like if  I strapped you... Read More