SECRETS From The Lost Tribe of Barefoot Runners: Christopher McDougall & Eric Orton

TL;DR

Born to Run 2 is a comprehensive guide that focuses on training regimens, corrective drills, and finding joy in running, featuring a conversation between author Christopher McDougall and co-author Eric Orton.

Transcript

oh that hurts a lot oh oh my God back in 2011 just before the start of this podcast a hugely influential book was released that greatly inspired me both as a writer and as an athlete and made the entire Running World seem to stop and pay attention that book of course was called Born to Run at the time I wrote Born to Run the running bookshelf was p... Read More

Key Insights

• 🏃 Born to Run 2 emphasizes the importance of form in running to prevent injuries and increase efficiency.
• 🏃 The book encourages runners to focus on finding joy in running and to view it as an art form and a source of creativity.
• 🏃 Training regimens and corrective drills suggested in the book can help runners improve their form and enhance their running experience.

Questions & Answers

Q: How did Born to Run inspire the running world?

Born to Run, released in 2009, brought attention to the minimalist running movement and inspired many runners to focus on form, find joy in running, and explore new training regimens.

Q: What is the main focus of Born to Run 2?

Born to Run 2 emphasizes training regimens, corrective drills, and finding joy in running. It offers advice on improving form and finding a local running community.

Q: How did Eric Orton help Christopher McDougall with chronic back pain?

Eric Orton, co-author of Born to Run 2 and running coach, ran Christopher McDougall through drills and PT positions to help alleviate his chronic back pain. This experience greatly improved McDougall's condition.

Q: How did the idea for Born to Run 2 come about?

Born to Run 2 came about as a response to the numerous requests for training advice that Christopher McDougall received after the success of Born to Run. He realized there was a need for a book focused on training and finding joy in running.

Key Insights:

• Born to Run 2 emphasizes the importance of form in running to prevent injuries and increase efficiency.
• The book encourages runners to focus on finding joy in running and to view it as an art form and a source of creativity.
• Training regimens and corrective drills suggested in the book can help runners improve their form and enhance their running experience.
• Born to Run 2 also discusses the legacy of Micah True, also known as Caballo Blanco, and his impact on the running community.

Summary & Key Takeaways

• Born to Run 2, the long-awaited sequel to the influential book Born to Run, explores the joy of running, training regimens, corrective drills, and finding a local running community.

• The book emphasizes the importance of focusing on form, finding joy in running, and creating a sense of artistry and creativity in exercise.

• Christopher McDougall and Eric Orton discuss their experience with the book and share personal stories about the late Micah True, also known as Caballo Blanco.