Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30

Transcript

I recently got an email from a woman who said that  she had been diagnosed with severe anxiety and depression and some other disorders, and she tried  yoga, mindfulness, self-compassion, grounding skills, and DBT skills. She saw doctors, she tried  multiple medications, but still she had so much anxiety that it made it hard for her to function  in ... Read More