Most Efficient Way for Women to Train for Overall Fitness | Dr. Stacy Sims & Dr. Andrew Huberman

Transcript

Andrew Huberman: I asked some different women that I know, "If you could ask the world expert in exercise physiology, hormones, and nutrition, et cetera, as it relates to women one question, what would it be?" One of the most common questions I got in the 50 and up category was, what is the most efficient way for a woman older than 50 to train for ... Read More