Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation

Transcript

Talking about trauma can make things worse.  I'm a therapist, and I know how valuable it can be to talk about trauma. But when you  don't understand your window of tolerance, talking about trauma can backfire. So it's super  common for people to get stuck in a trauma state but literally not even realize it. And that's  why understanding the window ... Read More