The Truth About Eating Before Bed | Dr. Michael Snyder & Dr. Andrew Huberman

Transcript

I'd like to talk a little bit about meal timing and sleep. I do my best to eat my last bite of food at least a couple of hours before I go to sleep. Doesn't always happen. What do we know about how evening and nighttime meals impact sleep and next day glucose levels and regulation? Well, the party line is that you should not eat 3 hours before slee... Read More