Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation

Transcript

This exercise we're about to do together is, in  my opinion, life-changing. It will fundamentally transform how you interact with painful thoughts  and emotions and relationships. You'll practice creating space for them so that you can be less  reactive and more intentional in your actions. It's a powerful transformative exercise and at  the same t... Read More