10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
Transcript
ANDREW HUBERMAN: Welcome to this 10 minute non-sleep deep rest protocol. Non-sleep deep rest is a powerful tool that can allow you to control the relaxation state of your nervous system and your overall state of mind. It can restore mental and physical vigor. And it can be done any time of day or night. It's very simple to do. You'll want to do thi... Read More
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