How to Change Your Brain & Increase Neuroplasticity at Any Age | Dr. Andrew Huberman

Transcript

as we get into adulthood most of our neural maps in the brain certainly our sensory maps and our cortex our motor maps that allow us to move in particular ways those have been established you can still change them but they've mostly been established throughout childhood and into our early 20s and if we want to modify those circuits with neuroplasti... Read More