I Cut The Number Of Sets I Do In Half

Transcript

For the last 100 days, I cut all my workouts in half. I wanted to see what would happen if I went from doing my usual three to four sets per exercise down to just one allout set, sometimes two. Would I lose muscle? Well, in this video, I'll break down exactly what I did, what the science says, and what happened to my physique. For as long as I've b... Read More