How to Stop Beating Yourself Up 29/30 Self-Compassion

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November 1, 2021
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Therapy in a Nutshell
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How to Stop Beating Yourself Up 29/30 Self-Compassion

Transcript

In this episode you're going to learn about how  to use self-compassion as a powerful source of growth and change. And most of the ideas  in this video come from Kristin Neff. She has a wonderful website, self-compassion.org,  with lots of exercises teaching you how to be more compassionate to yourself. And when I talk  about self-compassion, I'm n... Read More

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