How to Stop Beating Yourself Up 29/30 Self-Compassion
How to Stop Beating Yourself Up 29/30 Self-Compassion
Transcript
In this episode you're going to learn about how to use self-compassion as a powerful source of growth and change. And most of the ideas in this video come from Kristin Neff. She has a wonderful website, self-compassion.org, with lots of exercises teaching you how to be more compassionate to yourself. And when I talk about self-compassion, I'm n... Read More
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